- My BFF Engagement Day -

Hi Readers ,

27th April 2012 .. Finally , My BFF got engaged ! Congrats and Alhamdulillah .. After few years together with laugh , tears , happy and sad moments , finally u guys have move to next step .. 1 more step to be husband and wife .. InsyaAllah .. For my lovely BFF , I wish u for the best of ur life .. For both of u , be a good fiance to each other .. Keep trust and understand each other .. Stop being naughty with anyone .. NO MORE ! It's not that easy to hold a title of someone's fiance .. ! Be strong for anything that u guys have to go thru on your future .. Agains Congrats syg !

To all readers ,
Let's pray for their happiness okayy .. !
Daaa .. =)

- My House -

Hi Guys ,

Just want to share , this is my new house .. Where is it ?? oppsss .. I can't let u guys know .. Lol ..
It's not completed yet .. I'm still cleaning and decorating my house .. Still buy some stuff to decorate it .. Let me share the hall first and will share the rest later ..

It's just 2 photos of my house at the moment .. This is my hall .. I'll share another photo later ok .. Share to u soon .. =)


Daaa ..

- Welcome To My Blog Sayang -

Sayang

Welcome to my blog

Sekarang cerita tentang kamu

Ya Kamu

Kamu yang kini sgt bermakna dalam hidupku

Kamu yg mewarnai hari-hari ku 

Kamu yang kini bertakhta di hatiku 

Kalau dulu , blog ini penuh cerita tentang mereka 

Tapi akan datang, blog ini penuh cerita tentang kamu

Ini salam perkenalan dari blog ku

- Luv u Syahrul Mizan Johari -

.. Ramadhan Al-Mubarak ..

Assalaammualaikum , all ..
Hi .. How was your Ramadhan .. ??
Is that great .. ??
Actually , this is my 1st experience ,
Updating my blog using my blackberry phone ..
I'm not sure how it's gonna looks like ,
but since I got nothing to do so ,
I just spending my time to write something in this cute blog .. Lol ..
Well , let's me share what actually I'm doing in this Ramadhan ..
Too bad causae actually -'m juast spending my time ,
Doing full time and part time work ..
For my full time work , of course I'm still working in the office ,
with all those messy taask as usual ..
But for my part time job , I just experinced new thing ,
Which I have to be a promoter ..
Promoting Danisa butter cookies ..
In NSK Jalan Khucai Lama ..
Well .. To be honest , it'as such a boring job ..
I'm rather work as banquet ..
Eventhough itK tired but it's fun ..
But no matter what , I have to do this job ,
In order to get paid , I have to complete it for
2 continues weekends ..
So , I juast past 1 weekend , and another 1 weekend to go ..
Hari Raya juast around the corner ,
But I'm not start prepairing anything yet ..
I might buy my baju raye using my part time salary ..
So , I have to wait for another 1 week ..
Huhhhh .. Can time running fast .. ?? Hehehe ..
Actually , time ias runnimg fast cause now we already in 20th Ramadhan ..
Alhamdulillah , we almost complete our month of Ramadhan ..
Okayy .. I want to sleep first cauase I have to wake up later
to take make sahur
Aas I already prepaid porridge for myself ..
Gud nite everyone and slamat berahur .. =)

With luv ,
.. Blogger ..

Assalammualaikum ..
Hai semua .. Sorry cause dah lame sgt2 aku x update blog syg aku ni .. Anyway , kita semua noted Ramadhan is just round the corner right .. ?? So . di kesempatan ni , aku and En.Hubby nk ucapkn Selamat Menyambut Ramadhan Al-Mubarak .. Semoga Ramadhan kali ini memberi kite seribu makna .. Bersyukur kerana masih diberi kesempatan untuk menikmati Ramadhan .. Alhamdulillah .. Moge ini bukan la Ramadhan terakhir kita .. Mari lah kita sama2 beramal semaksima yg blh .. Berpuasalah kerana Allah dan pahala serta redha NYA ..

Di kesempatan ni gak , aku and En. Hubby ingin memohon maaf seandainya selama ni ade kekhilafan yg sengaja atau x disengajakan drpd pihak kami .. 0 - 0 okay syg2 ku .. Later aku update lg okayyy .. Skg nie ngah memikirkn persediaan untuk Ramadhan dan Syawal .. (Sywal .. ?? Puase x penuh tp , xcited je lbh kn .. hehehe .. standard pompuan la .. )

Chow dl k .. Nnt continue lg .. =)

.. Miss My Family ..

Hai all ,

I know I miss a lot of story about what really happen to me for the few months being silent but just feel like writting about another topic .. I don't know why I feel like I'm alone .. I really miss my family .. To be honest , I'm not really close to my family when I was in secondary school until now .. The only person that I close to is my elder sister .. she always act like a mom to me .. Always give advise in anything that I'm doing .. But when I saw my family's photos , update and comment in FB , I know they are happy with their life .. Even they have their own problem but still I can see the happiness in their eyes .. They have their own story with their own family .. I always wish that I could have my own happy family .. I'm not desperate to get married actually but sometimes , when it's come to lonely feeling , I think I should marry .. Sometimes I'm not really enjoy my single life but I know , I have to face a lot of obstacle if I'm in marriage life .. I get confius sometimes to decide what is the best for my life ..

Lately , I'm really miss my whole family .. My father , my sisters and also my only brother .. I wish I could have plenty time to spend with them later cause the only thing I want to do now to build my life .. I want to have all the basic things that everyone have .. Car , house and carrier .. I want to show them that I'm able to survive eventhough I'm alone .. I want to prove that I'm a good daughter and sister .. I want them to be proud of me .. I know for all this time , I just do everything without concern to them .. yes .. Sound bad but I'm trying harder to be someone that everyone respected .. I don't how my life gonna be in the future but I always planning for something that can give satisfaction to everyone in my family ..

Yes .. I do have my own dream .. Let the dreams come true then only I'll share with all of u .. For now , I just want to make sure that I'm strong enough to face all the obstacle in my life .. Yes .. I can't be like my mom cause she had went thru alot of thing more than me but I'll try to be as strong as her .. She is my idol ..
For all my family , please pray for me .. I love all of u .. =)

.. Blog yang bersawang ..

Hi , readers ..

Sorry coz da lame sgt x update blog aku nie .. Smpai da bersawang and berhabuk kan .. Huk huk huk .. Actually , lately ni sgt busy ngn mcm2 hal .. Haishhh .. Masalah lg .. Komitmen lg .. Sume nye dtg serentak .. A lot of things yg aku kene hadap since the day aku menyepi dr diary aku nie .. Well .. Life is not easy as what we think anyway .. For the past few months , aku terpakse melalui byk kepahitan dan kemanisan .. Jatuh bangun dlm kehidupan seharian .. Klu aku nk cerita kn , tersangat lah byk .. so , aku akn explain 1 by 1 later k .. Post aku tuk kali ni , just tuk korg tau , aku masih wujud kat laman blogging nie k .. Hehehe .. Mcm ramai sgt plak yg nk bace karya sengal and merapu aku ni kn .. Okayyy la syg2 ku .. That's all for now .. Huge hug and kiss for all of u k .. Muahhhxx .. =) 

** DIET **

Hi all ,

Rase cam bosan plak ngn update2 sedih aku ni kn .. hahaha .. Now kt tukar post psl diet plak .. Well .. lately ni aku rase aku put on weight too much .. Actually , sejujur nye blom nk start diet lg .. Dlm kepale otak ni target nk start consistent diet awal April .. Blh plak mcm tu kn .. hahaha .. Bkn pe , aku just nk wat research diet yg btol2 nye .. yg x menjejaskan kesihatan dan xlah menyeksa bdn .. Sblm nie aku diet x mkn nasi .. mmg blh turun tp lmbat .. hehehe ..

Okayyy .. 1st thing yg aku wat tuk diet nie , aku check BMI (Body Mass Index) aku dl .. Sebagai contoh , korg tgk kat bwh nie k .. tp ni bkn pengiraan psl dr aku k ..



Okayyy .. So .. Dr pengiraan BMI yg aku dpt , result dye normal la .. kire xde la obesiti kn .. Tp klu ikut pengiraan berat aku pown , sbnrnye aku normal tp , aku tetap nk kurang kn ckt .. so , aku wat 1 lg pengiraan tuk tgk berat bdn yg sesuai ngn tinggi aku .. tp , aku target lg rendah ckt dr yg aku kire .. Gile nk kurus aku ni kn .. hehehe .. bese la .. Bosan dgn title gemok .. huhu .. So , now jom kire IBW (Ideal Body Weight) .. So , again aku bg korg contoh .. Aku amek yg same dgn kat atas nie k .. aku wat pengiraan tuk pompuan la coz aku kn pompuan .. Okayy .. Korg blh refer kat bwh ni ..




So .. tula berat yg sesuai tuk tinggi 156cm sbnrnyer .. tp , pndai2 la korg nk adjust berat korg tu ngam ke x ngn tinggi .. ade org x suke kurus sgt .. ade org x suke tinggi sgt .. Klu tuk pompuan yg pntg ade cutting .. hehehe ..

Okayyy .. so , aku ade gak la tgk youtube and bace ckt2 psl cane nk diet .. so , ni antare point2 yg same yg aku dpt .. aku just bg mane yg aku rase kn okayy la yea ..

1. Sarapan wajib ambil

2. Elak diet sementara
- Jgn diet sbb nk turun berat then da capai berat , tibai mkn mcm sok xde lg .. hehehe

3. Makan dengan teratur
- Korg kene make sure amek breakfast , lunch and dinner
- tp dinner sblm kul 7 or 8 mlm

4. Pilih makanan yg menyihatkan
- Roti canai x sesuai tuk diet k tp , klu kdg2 tu xpe la

5. Senaman 10 - 20 minit
- X kesah la senaman ape , janji korg bersenam .. Bg berpeluh
- tp lepas bersenam minum air mineral .. elak kn minum air bergule
- Lps bersenam jgn mkn nasi lemak plak , serupe mcm korg x bersenam

6. Jgn mengunyah pd waktu mlm
- ni mmg habit .. aku pown same gak
- Klu korg rase nk mengunyah , korg minum la air mask or mineral byk2

7. Banyak kan amek protein
- Protein mcm ayam , ikan
- Protein lg bagus dr karbohidrat
- Klu nk mkn karbohidrat , mkn segenggam je .. contoh nasi , roti or mee .. Jgn lbh

8. Jgn byk mkn buah
- Btol buah bagus tp buah tu kn ade nmanis nye gak .. Klu korg da mkn byk2 , same je la mcm korg minum air bergula ..

9. Catit dan pantau setiap perkembangan penurunan berat badan
- biase nye org akan set target bl nk turun n brape nk turun

10. Minum air yg cukup
- Ni plg pntg , minum air yg cukup .. Air masak or mineral .. Bkn air coke plak k ..

11. Elakkan minum susu yg berlemak ..
- Kalau yg rendah lemak tu pown , same je .. dipwg kurang kn gule ckt je pown
- Aku suggest kn sape yg hantu susu , korg minum la anlene .. bagus tuk tulang ..

12. Jgn amek garam berlebihan
- Jgn amek ikan msain byk2 sgt k ..

Ni antare nye la .. nnt klu aku dpt lg , aku update korg lg k .. So , klu korg nk diet , x susah mane pown sbnrnyer .. yg pntg consistent .. kawal nafsu mkn .. bkn je nmpk cantex tp , kesihatan korg pown okayy .. later aku cite psl diet berkait ngan kesihatan k .. For now , stop dl .. see u later .. daa .. =)

** Adnan Sempit 2 **

Hye All ,

Da byk sgt kot post sedih dlm blog aku ni .. Now aku nk share post yg happy ckit k .. Okayyy .. Aku slh seorg peminat movie Melayu .. Support industri perfileman Malaysia .. hehehe .. so , weekend ari tu aku sempat la beli 1 cd movie yg aku nk sgt2 tgk .. Adnan Sempit 2 .. Mlm tu aku bersengkang mate semate2 nk tgk Adnan Sempit 2 ni even ari Ahad aku ade class .. Sanggup kn .. ?? Hahaha .. Haruslah ..

Okayyy .. Adnan Sempit 2 ni sambungan dari Adnan Sempit .. Cerite ni mmg fun and mmg comedy yg wat pecah perut gelak la .. And setakat ape yg aku tahu , movie Adnan Sempit la yg menaikkan name hero dye , Shaheizy Sam .. Mmg terbaekkkk wooo .. Movie nie menampilkan barisan pelakon yg same dr Adnan Sempit iaitu Shaheizy Sam, Intan Ladyana dan dibantu oleh Yana Samsudin, Angah Raja Lawak dan Along Raja Lawak .. Gile happening ..

Ape yg blh aku kata kan pasal movie ni , mmg aku enjoy la .. Byk gile unsur komedi , fun and ade gak pengajaran nye .. Sweet nye bl Adnan tu bermati-matian pertahankan cinta dye .. Sanggup wat ape saje .. Nadia plak tetap terime Adnan even Adnan tu xde ape2 pown sbnrnyer .. Wawa plak x penah kisah tuk tanggung Bobby tu .. And Bobby plak ade gak kesungguhan dye even ade mase nye dye maen2 .. Nk cite lbh , tgk sndr la kn .. hehehe .. Blh tgk kat youtube gak .. Klu nk tgk ulang2 tp malaz nk bl dvd nye , download je la yea ..

K .. Chow dl .. nnt aku smbg post lg kat wall chomel aku ni k .. =)

** Sentiase di sisi tp , di hati .. ??? **

" tkda apa lah..tknk la sedih2 k..abg kn ada ngan u sentiasa..dh..tknk sedih2 k .. "

Ni la ungkapan dye yg wat aku menitis kan air mata kat ofiz ari ni ..
Sebak sgt2 .. ade sesuatu yg terpendam di hati yg aku x mampu ungkap kan ..
Aku takot tuk kehilangan dye tp , aku juga takot tuk menjadi kejam kpd org laen ..
Tp , x bermakne ade di cc , ade gak di hati kn .. ??
Tuk kepastian tu , hanye dia dan Tuhan yg tau ..
Siapa aku di hati dye .. ?? Aku x punya jawapan ..
Siapa sebenarnye insan yg bertakhta di hati dye .. ?? Aku juga x punya jawapan ..
Ape keputusan dye .. ?? Hanya dye yg tau ..
Smpai bl nk berterusan mcm ni .. ?? Hanya dye yg akn mentukan ..
Tiada paksaan tuk dye ..
Tiada halangan dr aku ..
Aku sentiase neutral dan sentiasa menjadi dr aku ..
Senyum tangis aku jgn dipersoalkan ..
Gelak tawa aku hanya tuk mengembirakan ..
Ape yg tersirat atau tersurat di hati aku , bia la aku rahsie kn ..
Kerana yg pntg bg aku adlh kebahgiaan mu ..

Ikhlas tapi jauh ..
♥♥♥